At Parkside Counselling & Mediation Centre we provide a range of therapies and Focussed Psychological Strategies (FPS) to assist with mental health, personal and relationship difficulties. Our counselling can assist with:
- Persistent and pervasive low mood
- Acute stress
- Traumatic stress
- Social anxiety
- General anxiety
- Grief and loss
- Substance use disorders
- Gambling concerns
Our support and assistance takes a person centred approach – this is the cornerstone of our practice.
We utilise a range of therapeutic strategies including;
- Family Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Transference Focused Psychotherapy (TFP)
- Psychodynamic Psychotherapy
- Existential Psychotherapy
Focused Psychological Strategies attract a Medicare rebate when delivered as part of a Mental Health Treatment Plan.
“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”
Martin Seligman
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. Martin Seligman
Read more at: https://www.brainyquote.com/quotes/martin_seligman_563890
