At times in our lives as individuals, couples and families we experience changes, or challenges which can be very stressful, and at such times seeking support can be extremely helpful in developing new ways of managing.
Parkside Counselling & Mediation Centre provides a comprehensive range of family therapy services to couples, children, adolescents and families, with highly experienced and skilled practitioners.
Family therapy aims to prevent family breakdown by working directly with couples, families, young people and their families or caregivers to resolve conflict, enhance intimacy, improve relationships and create positive change.
Parkside Counselling & Mediation Centre family and couple therapy focuses on strengths, values and visions to assist in developing new and different ways for families to be together.
We work to incorporate a range of evidence based practices including Cognitive Behavioural Therapy (CBT), behavioural based couple therapy, psychosocial education and psychodynamic therapy.
As therapists we can assist in the development of life skills such as communication, anger management, problem-solving, relationship enrichment, parenting, anxiety and stress management, recovering from loss and grief, and building self-esteem.
“It is not a lack of love, but a lack of friendship that makes unhappy marriages.”
Friedrich Nietzsche
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. Martin Seligman
Read more at: https://www.brainyquote.com/quotes/martin_seligman_563890
